The visualization involves emerging from the ocean at sunrise, so if you don’t like beaches, this is not the recording for you. The background audio gradually goes from very soothing sounds to more energetic music to help you wake up feeling great. As a back up, I do set a second alarm, slightly more “aggressive,” to go off twenty minutes after this one.
This mp3 will work with any phone alarm app that lets you choose your own music to wake up to. This process tends to be very easy with Android phones, a bit trickier with iPhones, and impossible with Windows phones. I use Alarm Clock Plus, available from Google Play. (https://play.google.com/store/apps/details?id=com.vp.alarmClockPlusDock)