What does hypnosis feel like?

For most people, it feels incredibly relaxing and pleasant, like a massage for your mind. It’s also a familiar experience to many, as everyone briefly enters a state similar to hypnosis every time they fall asleep or wake up. If you’ve ever been driving and suddenly realized that you were so caught up in your thoughts that you missed your turn or didn’t notice that the light had changed, then you’ve experienced spontaneous hypnosis. If you’ve ever been so caught up in a movie or book that you jumped, cried, screamed, or otherwise reacted to imaginary events, you’ve been in hypnosis.

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