De-Stress and Connect

What is De-Stress and Connect?

De-Stress and Connect is a way for busy people to learn practical meditation and stress management to lead happy, healthy lives. Far too many of us go through life in constant combat mode, disconnected from the things that makes us feel whole on a physical, mental, and spiritual level.

I understand de-stressing, but what are we connecting to?

To your Higher Power, your inner self, your sense of transcendent harmony and balance.

De-Stress and Connect does not replace your religion, spiritual path, twelve-step program, or self-improvement journey; instead it enhances all of those, helping you to live with a mind full of peace and heart full of joy.

Sounds great, doesn’t it?

It sure does. How can I de-stress and connect?

There are several ways:

Live Meetup: You can attend the weekly De-Stress and Connect meeting in Austin, Texas. In one sweet, soothing hour, you’ll learn quick, easy stress management tips and get to enjoy a blissful guided meditation that will leave you feeling better than you have all week.

Video: If you can’t make it in person, don’t worry! The relaxation pro tips and guided meditations will be posted on the YouTube De-Stress and Connect Channel every week.

Podcast: For listening on the go, you can enjoy the stress release tips and soothing meditations on the De-Stress and Connect podcast.

How else can I stay in touch, get relaxation pro tips, and know when events are happening?

Join the De-Stress and Connect Facebook group, subscribe to the YouTube channel, or follow us on G+ and Twitter.